Steak High Protein Bowl

Ingredients
for the steak marinade
 1.5 lbs of flank steak

• 1/2 bunch minced cilantro
• 1/4 cup of lime juice
• 1 tbs of salt
• 1 pinch of red pepper flakes
• 2 tbs olive oil
• 3 tbs minced garlic
• pinch of pepper
• 1/2 cup water

For the dressing

• 1 container of greek yogurt (8oz)
• 1 avocado
• the other half of the cilantro
• pinch of sea salt
• 3 cloves of garlic
• juice of 3 limes
• tsp of garlic powder
• pinch of cumin

For the other stuff

• 1 can of chickpeas
• 1 can of corn
• 1 tsp paprika
• 1 tsp garlic powder
• 1 tsp cumin
• spray of olive oil
• 1 container of cherry tomatoes
• Brown rice (optional)

Instructions

1. In a large bowl combine the marinade ingredients. Thinly slice the steak and add to the marinade. Cover and leave in the fridge for the day.
2. In a large cast iron pan spray some oil and heat to medium high. Add your steak and cook for 10-15 min. If the steak is releasing a ton of liquid you can drain some off you want a nice sear.
3. While that's cooking in a blender add the dressing ingredients and blend till creamy, add more lime juice if it's too thick.
4. Remove the steak from the pan and add your drained corn, chickpeas, and seasoning. Cook for about 10 min till they get a little color.
5. Chop up your cherry tomatoes and assemble your bowl with the rice, dressing, steak, and cooked vegetables. This makes enough for two servings, enjoy!